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Gym Racking: A Beginners Guide

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Gym racking is an essential aspect of maintaining a clean and organized workout space. Not only does it help keep the gym safe and tidy, but it also allows you to easily access the equipment you need for your specific workout routine. However, with so many different types of racking available, it can be overwhelming for beginners to know which one to choose. In this guide, we will break down the different types of racking and the exercises they can be used for, as well as the muscle groups they target.

First, let’s start with the basics. A weight rack is used to store and organize free weights, such as dumbbells and barbells. These racks come in a variety of sizes and styles, from small, compact designs that are perfect for home gyms, to larger, more industrial-style racks for commercial gyms. Some weight racks also come with built-in storage for weight plates and accessories, such as collars and spring clips.

One of the most popular types of weight racks is the power rack, which is a large, multi-level rack that allows for a variety of exercises to be performed. The power rack has four vertical posts that support a horizontal bar, known as the safety bar. The safety bar can be adjusted to different heights, making it perfect for exercises such as squats, deadlifts, and bench press. Additionally, many power racks come with accessories like dip bars, pull-up bars, and landmine attachments, which allow you to perform a wide range of exercises targeting different muscle groups.

Another type of weight rack is the squat rack, which is designed specifically for squatting exercises. The squat rack has a wide base, with two vertical posts and a horizontal bar that supports the weight. This type of rack allows for a full range of motion when squatting, making it a great option for those who want to focus on building their leg and glute muscles.

Next, we have the Smith machine, which is a weight rack that has a barbell that is attached to a sliding track. The barbell is guided by the track, which provides a more stable and controlled movement, making it a great option for beginners who are new to weightlifting. The smith machine can be used for exercises such as squats, bench press, and rows, targeting muscle groups such as legs, chest, and back.

Another popular type of gym racking is the cable machine, which is used for exercises that target the upper body and core muscles. Cable machines come in a variety of designs, but they all consist of a weight stack and a pulley system that allows you to perform exercises such as rows, pull-downs, and bicep curls. Cable machines are great for working on balance and stability, as well as for targeting specific muscle groups.

Finally, we have the functional trainer, which is a type of cable machine that is designed to mimic everyday movements. Functional trainers have two adjustable pulleys that can be set at different heights, allowing for a wide range of exercises to be performed. These machines are great for those looking to improve their overall fitness and functional strength, as well as for those recovering from injuries.

In summary, there are many different types of gym racking available, each with its own unique features and benefits. When choosing a rack, it’s important to consider your specific fitness goals and the exercises you want to perform. Whether you’re a beginner or an experienced weightlifter, there is a rack out there that is perfect for you. By understanding the different types of racking and the exercises they can be used for, you can make the most of your workout space and achieve your fitness goals.