Try hypnosis to quit your smoking habit. Hypnosis may be an effective way to quit smoking. Many people find quitting smoking difficult. In fact, recent research shows that it can take as many as 30 attempts to quit.
One of the best decisions you can make for your health is to quit smoking. Smoking is the leading cause of preventable death in the United States. It can cause cancer in almost any part of your body and damage nearly all your organs.
Hypnosis can help with quitting smoking by helping you to overcome your addictions and uncovering your true motivations. Although quitting smoking can be difficult, it can make a significant difference in your health.
Let’s take a look at some of the dangers associated with smoking, discuss the benefits of quitting and learn how hypnotherapy might help you quit.
The dangers associated with smoking
Over 1.1 billion people are said to be smokers worldwide, according to the World Health Organisation. This may seem like an alarmingly large number, but it’s actually decreasing. Today there are 29 million fewer people who smoke than 2000.
The consequences of smoking are severe. Globally, smoking is the leading cause of lung cancer. It is responsible in 70% of all lung cancer cases.
According to the CDC, 1 in 5 American deaths each year are due to smoking. This means that smoking is more deadly than illegal drug use and alcohol use combined.
There have been many cases of cancer linked to smoking.
Bladder
Blood (acute myeloidleukemia)
Cervix
Colon (colorectal), and rectum
Esophagus
Kidney and ureter
Larynx
Liver
Oropharynx is a part of the throat that includes the tongue, tonsils, soft palate and tongue.
Pancreas
Stomach
Bronchium, lung, and Trachea
It has also been shown that smoking can increase your risk for many diseases like:
Heart failure
Lung diseases
Strokes
Cataracts
Infertility
Nearly half the smokers will die prematurely from smoking-related disease. A smoker’s average life expectancy is ten years lower than that of non-smokers.
Is it really so difficult to quit smoking?
Given the negative health effects of smoking and the fact that an estimated 70% of current smokers wish to quit, it’s not surprising that more people aren’t quitting. For most people, quitting smoking can be very difficult.
BMJ Open’s 2016 study showed that even experts can underestimate the difficulty in quitting smoking. Cancer.org offers some helpful resources such as this: It may take several attempts before you are able to stop smoking. According to the BMJ Open study, it could take up to 30+ attempts before you can quit smoking.
Because of the withdrawal symptoms that nicotine withdrawal can cause, quitting smoking can be difficult. Nicotine is an addictive chemical in cigarettes that can make people smoke again, even after quitting.
According to a study in Proceedings of the National Academy of Sciences Journal, this may be because the brain is tricked by smoking to continue to smoke.
You might start smoking because nicotine targets receptors in the brain’s key reward system, the ventral-tegmental region (VTA). This can stimulate pleasure as well as aversion.
Smoking can cause brain reward system changes. Every time you smoke, nicotine releases dopamine which is the pleasure chemical. This effectively teaches your brain to continue the same behavior. You will no longer be repelled by cigarettes at this stage and start to desire them.
When your brain becomes dependent upon nicotine, it is less interested in the pleasures of smoking. Instead, it focuses on the negative feelings that come with having no nicotine in your system.
Seizure symptoms when you quit smoking
The more you smoke the more nicotine your body will need to feel “normal”. Your body may not get enough nicotine and you might feel uncomfortable.
As little as one hour after you have stopped smoking, withdrawal symptoms may begin. Many people feel severe withdrawal symptoms from nicotine withdrawal after quitting smoking. These include:
You crave nicotine
Nausea
Headache
Abdominal pain
Aches and pains
The withdrawal of nicotine may also lead to psychological and sleep problems like:
Irritability
Anxiety
Depression
It is hard to concentrate
Insomnia
Hypnotherapy is a great option for those who want to quit smoking or to manage the withdrawal symptoms. The effectiveness of hypnotherapy in helping people quit smoking and overcoming nicotine withdrawal symptoms has been demonstrated.
The benefits of quitting smoking
No matter your age, quitting smoking will be good for your health. The sooner you stop, the quicker your body will recover. Your risk of developing serious health problems will also decrease.
These are the benefits of quitting smoking
Reducing the risk of premature death or disease: Quitting smoking can make you healthier, more productive, and save years of your life.
Higher energy: The blood levels of carbon monoxide are higher for those who smoke. This decreases the oxygen level and makes it harder to function. The carbon monoxide levels in the blood drop when people stop smoking. This allows for normal function of the lungs, muscles, and other organs. The brain benefits from having higher oxygen levels, increasing alertness.
Smoking can make your skin look younger. The skin can become dull and dry from smoking, which can lead to wrinkles and dryness. Quitting smoking can reverse these effects, as well as give the skin the nutrients it needs. You will see a change in your skin over time.
Improved breathing: After quitting smoking, your lung capacity can grow by as much 10% in just one year. This allows you to do more everyday tasks without feeling short of breath. It is possible to lose your “smoker’s” cough, and any other breathing conditions like asthma should improve.
You will feel less stressed: While nicotine withdrawal may seem to provide a quick fix, nicotine has been shown in the long-term to cause stress. It is possible to reduce stress by quitting smoking, even though it may be difficult at first.
Financial benefits: A pack of cigarettes costs $6 in the US, which can add up quickly. A pack-aday habit will cost approximately $180 per month, or $2200 per annum. You could save up to $22,000 by quitting smoking over the next ten years.
What is hypnotherapy and how does it work?
Hypnotherapy uses hypnosis, suggestions, and psychological therapy to help you gain more control over your mind.
Hypnosis refers to a state where your attention is focused and absorbent. You become more open to new ideas. It is a natural process similar to when you are absorbed in something, such as reading a book or driving down the highway.
A variety of medical conditions have been treated with clinical hypnosis, including:
Irritable bowel syndrome
Anxiety disorders
Post-traumatic stress disorder, (PTSD)
Alcohol addiction
Depression
Smoking addiction
Use hypnosis to stop smoking
Hypnosis has been proven to be a successful treatment for those who want to quit smoking.
Although many smokers resort to nicotine replacement therapy products such as patches, gum or inhalers to treat withdrawal symptoms, hypnotherapy is a way to break the habit from the inside.
Hypnotherapy is not about replacing addictive chemicals but slowly decreasing their levels. Instead, it works by breaking negative thought patterns and habits associated with smoking (such as using stress relief to quit).
A hypnotist to stop smoking can also be used to address the subconscious motivations behind smoking. These motivations could be related to boredom, stress, loneliness or the need to be accepted by others. It can also address unconscious smoking triggers like driving, drinking or finishing a meal.
The therapists might offer alternatives to smoking suggestions during hypnotherapy sessions. It is possible for patients to be asked to picture the unpleasant consequences of smoking. A hypnotherapist might say that smoking is bad for your health or that it will cause you trouble breathing.
The Spiegel method is a popular method to smoke hypnosis. It focuses on three key ideas.
Smoking is considered a poison.
The body has the right to smoke protection
Living as a non-smoker has its advantages
This technique is said to act on the underlying urges of smokers to decrease their desire to smoke, increase their ability to quit, and improve their ability focus on treatment by increasing their concentration.
How does hypnosis work to stop smoking?
Although science is unable to confirm hypnosis’ effectiveness in smoking cessation, there may be several explanations for why hypnosis could be helpful.
Hypnotherapy might change your smoking mindset: Hypnotherapy will help you to develop a new approach to smoking. The suggestions from the therapist can help you accept and face the dangers of smoking so that you no longer enjoy it. While the suggestions might seem unpleasant at first, they can help to quit smoking and overcome your cravings.
Hypnotherapy might help you quit smoking. Hypnotherapy is a way to stop smoking and the thought patterns that lead to it.
Hypnotherapy could help you quit smoking long-term. You can learn how to hypnotize yourself, also known as self-hypnosis. This involves using certain words and phrases to help you overcome your urge to smoke.
Another study suggests that the relaxation effects of Hypnosis, which can help with nicotine withdrawal, may play a role in the success rate of quitting smoking.
You can take this Quit Smoking Quiz to find out if you think hypnotherapy might work for you.
The science behind hypnosis: How to Quit Smoking
Many studies have confirmed the effectiveness and efficacy of hypnosis to treat smoking addiction. There isn’t enough research to prove that hypnosis can help with smoking cessation.
There have been many studies in the past ten year that support the use of hypnotherapy as a way to quit smoking. These include:
The 2014 randomized controlled trial included 160 patients with severe lung disease. This study examined the effectiveness of hypnotherapy, Nicotine Therapy, or a combination thereof. It found that patients who were treated with hypnotherapy had a higher likelihood of becoming non-smokers three months and six months later.
In 2012, a meta-study found that hypnotherapy could be an effective treatment for helping smokers quit. The review indicated that more evidence is needed in order to determine whether hypnotherapy works better than other options.
Finally, a 2019 meta study of 14 studies about the effectiveness and efficacy of hypnosis to quit smoking found that hypnosis was as effective as behavioral intervention.
Try hypnotherapy to quit smoking
Hypnotherapy might be an option for you if you want to address your underlying motivations or look at your addiction from a psychological standpoint.
You can get many benefits from hypnotherapy for quitting.
Hypnotherapy can be very safe. Five large studies proving its effectiveness for many clinical conditions have been reviewed. Although hypnotherapy may be very safe for patients with psychotic symptoms like hallucinations, it is not recommended.
Hypnotherapy can be less expensive than other therapy sessions. Sessions of hypnotherapy are usually less expensive than sessions of counseling or cognitive behavior therapy (CBT). You can also access hypnotherapy sessions from your home using an app on your phone. These sessions are generally less expensive than those in-person sessions.
Hypnotherapy is cheaper than nicotine replacement treatment (NRT). The average price of a quit with NRT is about $185. Research shows that the average person will attempt to quit smoking 30 times before giving up. It can cost upwards of $5500 to stop using NRT. The average cost of hypnotherapy is $150-250 per session in person. However, some people only need one or two sessions before they feel the results.
Hypnotherapy and other methods can be combined: If you’re looking for a way to improve your behavior while reducing nicotine dependence, hypnotherapy can be used with nicotine replacement therapy (gums. patches. inhalers).
The Wrap Up
It can be very difficult to quit smoking. Science has proven the dangers of smoking. However, many people are unable to stop using cigarettes. Hypnotherapy can be used to help you quit smoking. Hypnotherapy uses hypnotherapy to target the physiological triggers of the brain and get people to envision the negative consequences of smoking. Hypnotherapy can help you stop smoking.
