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How Therapy Can Help You

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Do you want to know if therapy might be right for you? You’re not the only one.

A mental health specialist is something that many people contemplate in particular situations, such as:

facing a major crisis
facing prolonged periods of depression or anxiety
facing a life change
dealing with complex family dynamics
dealing with issues in relationships
managing addiction or abuse of substances
looking to make some changes for better emotional and mental health

Whatever your reasons therapy has a broad variety of benefits to everyone. Below are six different types of therapy, along with the advantages of each.

The process of talking therapy (aka psychotherapy) is a method that is used by:


Therapy for talk therapy is a way to have an the open and honest discussion of problems that cause you stress. Through the relationship you have and therapist try to understand and identify the way these stressors affect your life and come up with strategies to control the signs.

If you’re on the doubt about the benefits of talking therapy, take a look at this: 75 percent of those who attend therapy have some benefit as per the American Psychological Association.

For individual therapy the relationship that you have with the therapistdeveloped through talk therapy is the key to your success.

Individual therapy is an opportunity to talk about your thoughts, feelings and worries.

In contrast to family, couples or group therapy individual therapy is focused solely on the individual. This gives you a greater understanding of the problems and gives you more time to formulate strategies to cope and manage difficult situations.

The aim of therapy for individuals is to stimulate improvement and change in living quality via self-awareness and exploration.

Therapy can include:

help improve communication skills
Help you feel more confident
enable you to create fresh ideas about your daily life
Learn how to make better choices
Develop strategies for coping to deal with anxiety

When families confront challenges that are a bit difficult to tackle by themselves and require help, they can seek out assistance by an experienced family therapy. Based on the American Association for Marriage and Family Therapy Therapists could:

examine and treat emotional and mental problems.
Assess and treat behavioral problems
examine issues of relationship in an environment of family system.

In contrast to individual therapy, treatment isn’t limited to one individual even if they’re one of the members of the family that is seeing the therapy. Instead the focus is the network of relationships that comprise your family.

The most well-known advantages of family therapy are:

developing the communication skills
aid in the treatment of mental health problems that affect the family group (such as depression, addiction or trauma)
It allows collaboration between family members.
developing individual coping strategies
The process of identifying ways to gain healthy ways to support

Think that couples therapy is just for those with issues? You’re wrong!

Therapists in the field of family and marriage will be the first ones to state that therapy for couples is a great method to keep relationships on the right track prior to it going off the track. However, if the tensions are real and communication is nearly impossible, therapy lets couples meet with a neutral person.

One of the primary objectives of couples therapy is to understand how to enhance interpersonal relationships. A study from 2016 suggest that therapy for couples is effective when couples are suffering from emotional and relationship distress.

Couples are seeking therapy for various reasons. Some of the most popular benefits that couples cite include:

developing the communication abilities
solving conflicts
Restoring trust
the increase in support shared by all
Restoring intimacy
understanding how to support one in difficult times
forming a stronger bond

Cognitive behavioral treatment (CBT) refers to a mix of two different therapies including cognitive and behavioral.

Therapists employ this method to treat various conditions, such as:

anxiety disorders
bipolar disorder
eating disorders
addiction and substance abuse
obsessive-compulsive disorder
post-traumatic stress disorder

In CBT therapy, your therapy therapist will lead your sessions with a particular focus on the importance of your thoughts about how you feel and the actions you take.

Effectiveness-wise, CBT has proven successful as an alternative treatment option for its own use or as a supplement in conjunction with medication for a variety of mental health issues, such as:

anxiety disorders
bipolar disorder

A 2017 review of research found that CBT can have a positive effect on those suffering from bipolar disorder through:

reducing depression levels
The treatment of mania can be reduced in severity.
lessening the rate of relapse or the frequency with which patients experience depression and mania
increasing psychosocial functioning. This is improving the quality of experiences and abilities in everyday activities and relationships.

A review from 2015 reveals findings that CBT can be the best and most frequently recommended psychotherapeutic treatment for anxiety disorders.

The method of seeking help is shifting as more providers switch towards online services. The idea of having choices is one of the advantages of online therapy, also known as Teletherapy.

It’s not just that this allows you to see an therapist no matter where you are, but it also allows you to have the choice of the method of delivery for the therapy. This means that you can connect with an therapist through your mobile or via an app online.

This can aid the counselor to locate that you can easily communicate with and connect with.

Being able to seek aid for mental health issues through this method means that many more people have access therapy more than ever before. This also reduces the stigma that surrounds mental health and offers you choices.

If you’re concerned that the effectiveness of online therapy, but you’re not sure if it’s more effective than the in-person type, take a look at the findings of this study from 2014. Researchers discovered that treatment via the internet for depression had the same benefits as face-to-face therapy.

While using the phone and online therapy might not work for everyone in every circumstance however, they are a good alternative worth trying.

A session with a psychologist, counselor, or therapist within a therapeutic relationship provides you the opportunity to look at your thoughts, feelings as well as patterns in your behavior.

It could also help you discover new strategies for managing stress and techniques for better managing everyday stressors and symptoms that are related to the diagnosis.