When we talk about our physical well-being, it is often a bit unclear as to what it really is. In this article, we’ll describe the nature of it, the reason its importance and actions you can take to enhance it!
What exactly is physical Wellbeing?
Physical health is the ability to lead a healthy, well-balanced life, without physical limitations physical stress or excessive fatigue.
Our physical health is the physical condition that we have in our physique, whether it’s keeping an appropriate weight, healthy posture, healthy organs, or being able to perform everyday tasks without fatigue or discomfort.
Physical well-being can be a reference to the absence of infection or disease however these aren’t the only aspects to take into account.
The World Health Organisation (WHO) considers physical well-being to be an important factor in our overall well-being.
What is the reason why Physical Wellbeing Important?
In terms of our physical health physical health, it is a major factor in our social and mental well-being.
If we are able to take care of our physical health it aids in aligning our health overall.
A healthy and active lifestyle is a great way to reduce the chance of getting sick and catching infections. The NHS has shown that a variety of diseases can be prevented through a healthy physical state.
For instance, people who exercise are less likely to be at risk of developing type 2 diabetes colon cancer as well as coronary heart disease stroke, early death and many more!
People who exercise regularly lower their risk of death by 30 percent!
Physical health isn’t just about engaging in activities that benefit your body. It’s also about avoiding activities that can negatively impact your body.
Smokers regularly affecting their physical health and may increase the likelihood of developing health issues in a number of places.
Based on the CDC The CDC states that smoking is the main reason for death from preventable causes. The same is true for diabetes and is thought to be the most rapidly growing health problem of our times.
Diabetes and smoking-related illnesses are diseases that in the majority of instances can be avoided by taking care of our physical health.
How can we improve our Physical Well-being?
Diet
One of the easiest methods to improve our health is to ensure the right diet and balance. If we aren’t a glutton and consume the right food, we are less likely to be the victim of developing many issues that plague our health nowadays.
There is a lot of arguments with regards to eating habits, whether it’s an omnivore or vegan life style, or following a diet like the paleo or vegan diet. I’ll let you figure to figure out what’s the best option for you, but one important point I’d like you to remember to heart is: don’t eat anything that’s not healthy.
Most of the time we know the food items that aren’t healthy for us. Chocolate, sweets, sugary drinks The list is endless and in order to ensure the health of our bodies, we have to avoid the consumption of all these foods as much as we can.
Use the bemer terápia to help improve your physical and mental wellbeing.
Exercise
The benefits of exercising are numerous and in terms of our physical health and well-being exercising can benefit greatly.
Exercise has been proven to provide many benefits to the body that include increasing;
Fitness for cardiorespiratory and muscle
Bone health , function and the health of bones
Maintain the body’s weight in a healthy way.
The state of mind and the mood
The body’s ability to control insulin and blood sugar levels.
Sleep
Life expectancy and longevity
Balance and core strength
The benefits of exercise safely and efficiently is innumerable.
If you’re struggling in exercising, join a class or the Couch to 5K running program.
The Couch to 5k program is designed for those who do not exercise and who are actually starting out with an “couch potato” position.
Hydration
It is vital to stay hydrated in keeping your body in good shape. Human bodies are approximately 60 60% water (depending on the location from which you obtain the water sources)
If you’re not drinking enough water How can the body expect to work efficiently and complete the physical activities it’s required to.
Human brains are around 73 percent water. If you’re dehydrated How can you be able to think clear, take sound decisions, and maintain a functioning brain?
The WHO suggests drinking around 2 litres of water per day. If you’re active, your water consumption should be more extensive.
How Can You Improve Physical Well-being in the Workplace?
It’s not always easy to encourage physical health within the workplace. It isn’t a good idea to separate people or make them uneasy, however this is something that should be considered seriously.
A healthy and happy workforce can be productive, and improving the physical health of employees can have a positive effect on business.
In order to promote health and fitness to improve physical health, education is the key. Informing employees and people about the advantages of taking care of their physical health can aid them in getting started on the right foot.
You could provide Lunch & Learns around different health and wellbeing issues or webinars. These are great ways to inform employees.
Other methods to encourage physical fitness is to set the stage for challenges. Health-related or fitness challenges are an excellent way to motivate people to take their health seriously.
Challenges could be an everyday step challenge or a week-long exercise challenge. Inviting employees to participate is an excellent way to boost participation and also improve the health of your employees.
How can we ensure Our Physical Health While working from home?
Working from home has forced many of us from our routines.
We were getting the gym by making a commute to work or to the railway station or even stopping at the gym on our journey to work or home working from home definitely changed the way we conduct our lives.
The health of our bodies in the comfort of our homes can prove a challenge especially when the fridge is just a few steps away and more so when you work in a tiny apartment.
But, it’s essential to take care of your physical health while working from home . These tips can help you maintain an overall good physical health when working from home.