Don’t be ashamed if you aren’t as tall as your parents would like. It’s not just your genetic structure that determines your height.
Healthy bones are essential for your body to function properly.
Vitamin B1, B2, D and C are some of these vitamins, along with minerals like calcium and phosphorus.
Here are the essential vitamins and minerals that the body needs to grow.
1. Vitamin D
Vitamin D is the most important vitamin for building strong bones.
Vitamin D is essential for strong bones and teeth. Vitamin D is primarily found in sunlight, but you can get more from tomatoes, milk and citrus fruits as well as potatoes, cauliflower, and potatoes.
Vitamin D is also essential for bone growth.
2. Vitamin B1
Vitamin B1 promotes growth and regulates digestion. Vitamin B1 is essential for maintaining a healthy heart, nervous system, and blood supply to your organs in order to allow the body to grow.
Vitamin B1 can be found in peanuts, soybeans, and pork.
3. Vitamin B2 (Riboflavin)
Vitamin B2 promotes bone growth, skin, hair and nails. Vitamin B2 can be found in eggs, fish and milk as well as green leafy vegetables.
4. Vitamin C (Ascorbic acid)
Vitamin C is an important component of strengthening bones and teeth and encouraging their growth.
Vitamin C is a powerful antioxidant which boosts the immune system. This helps the body grow in childhood and adolescence. Vitamin C is found in tomatoes, citrus fruits and berries.
To maximize your growth potential, you should take the best growth tablet which contain minerals like calcium and phosphorus in your diet.
5. Calcium
Calcium is an important mineral for bone growth. Regular intake of calcium can help increase bone strength.
Calcium is found in milk and other dairy products, but you can also find it in spinach, collards and turnip greens if you don’t want to eat dairy.
The best sources of phosphate are peanuts, fish, meat and cola drinks.
These are the age guidelines for calcium intake:
500mg Calcium for 1-3 Years
4-8 Years: 800mg Calcium
9-18 Years: 1300mg Calcium
19-50: 100-200mg Calcium
A balanced diet should be paired with a routine that involves swimming, cycling, or aerobics. These sports are great for strengthening the body and allowing you to exercise all your muscles.
