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Why Is Going To The Beach A Popular Pastime?

Sea waves crashing on the shores with sand between your feet and the sunshine kissing the shoulders of your. If that sounds appealing to you, then perhaps you should wake up and head to the beach now!

In a flash summer is gone. Everybody you know has probably posted photos of their summer adventures on social media. All you did was scroll. Now is the time to take action about it.

The beach is not just about getting a sun tan, or getting away from the bustle and hustle in the cities. There are many reasons why you should visit the beach don’t just pertain to relaxation and enjoyment. The beach can also be a great place to boost your mood and improve your health.

Here are 15 great reasons to go to the best beaches today.

1. “D” factor “D” factor

More than just a perfect tan the sun is an excellent sources for Vitamin D. Based on Harvard Medical School, just 10 minutes of exposure to the sun particularly in the mornings will give you your daily amount of Vitamin D.

Vitamin D is crucial for good skin, bones and even improves the immune system. It also helps increase serotonin production, an ingredient that helps keep us awake and positive.

Be aware of not exposing yourself too much. The sun’s damage can cause skin cancer, so make sure you wear sunscreen and don’t spend too long in the sun, especially between 10am and 2 pm.

2. The power of Sand

There’s a reason for why walking on sand can make us feel better. There are between 3,000 and seven hundred nerve endings within every foot. The nerves begin to awaken upon stimulation by small particles like sand.

Wet sand can be a natural exfoliant that removes the dead cells of skin. Skin sheds 50,000 cell every minute, which could cause pores to become blocked when they remain attached to the body. This could lead to blackheads and acne. The exfoliation properties of sand ensures that the skin is clear, healthy and hydrated.

3. Swimming is a great way to exercise

Swimming is by itself the best way to get the health benefits that come with visiting the beaches. Swimming gives your body the chance to work out and forces you to focus on deep breathing, which can improve the function of your lungs.

Minerals in seawater can also combat diseases, aid the body heal through detoxification, and provide benefits for health. The peace and tranquility of the beach helps reduce stress, anxiety and depression. In short, swimming can make you feel happy.

4. Try it out without even trying

If you’re looking to take part in physically demanding activities and enjoy yourself in the process there is a good reason to go on a trip to the beaches. When you go in a beach holiday you will want to run or walk along the shoreline. You go swimming and you play numerous water sports. You can keep yourself active and active.

5. Beach fights the aging

You’ll be awed by this. Seawater is a wealth of anti-aging minerals which can increase the elasticity of the skin, and make appear younger. It’s true that it will not have the same impact as medical treatments, but the ocean keeps everything in place.

6. Time to wind down

Beach relaxes your mind. A relaxing walk along the shoreline reduces stress levels and increases your production of the endorphins, or”the “happy hormones”. In actual fact, walking along the beach enhances overall health and well-being.

If it’s swimming, walking, gazing at the sun setting, or reading a novel by the beach, going to the beach is a great way to relax and reset.

7. The time off from work

In terms of reducing stress, you must take time off from work. Meetings and emails, presentations and deadlines can take your mind and body out. Take a break and unwind. A day at the beach can help you get back in shape and prepare you for your return to work refreshed person.

8. Holidays extend the lifespan

Go on a holiday or you’ll be dead. This may be a bit weird, but the value of taking a vacation does not stop there at the fact that it makes you feel better. It can make people live longer.

A Life-changing study that included 12,000 men over the course of nine years that was that was published by the New York Times showed that people who didn’t go on an at-least one holiday each year are 32 percent more likely to die from heart attacks. Take a trip to improve your health.

9. Make new friends

The beach is a great location for meeting new friends whether tourists or locals. Being able to share something that is common, like a the desire to explore is a great method to begin. What’s the chance? You might even learn another language. The best part is it’s possible that you’ll make friendships for the rest of your lives.

10. Great place to enjoy good ol’ lovin’

Enjoy a getaway with your loved ones. It’s a great opportunity to connect and spend time together. Moving to a different location is a natural way of connecting people. Make Sand castles, play catch and go island hopping and take a ride on the banana boat.

11. Take advantage of that summer discount

Hotels and resorts at the beach have a love for summer and their guests must enjoy it too. It is this season where they provide promos or packages and discounts. Get started right now and you are certain to find deals in the most well-known locations in the world.

12. Be calm and ride the waves

Patients on a sleep therapy understand that crashing waves aid. The gentle, natural bass beat of the ocean can bring peace. Sound waves alter brain’s wave patterns to relax you, help you to relax and ultimately make you feel happier.

13. Find something that is completely new

There are some places that are so stunning that even if you’ve been there numerous times, it is like experiencing the area on your own for the very first time. It is always exciting to discover something new every time you go to an island such as Boracay.

The locals could tell you about a brand new water sport, food or the sun surrenders to the dark. It could also be that you uncover something about your own life. If you don’t have enough reasons for you to go to the shore, then what is?

14. Surprise yourself

The beach offers a variety of chances to experience something you’ve never tried before. Have you ever thought about having your body tattooed or putting on hair dreadlocks? What would you feel about jumping off a cliff? Or even kissing a stranger? You’ll never realize what you’re capable of until you’ve tried it. You might be surprised or, who knows perhaps you’ll like the outcome.

15. Just because you merit it

Yes, you deserve it. You’ve worked so long and hard that you need to take a break. Treating yourself every every now and then shouldn’t make you feel guilty. You should be in a blissful spot.

The beach can provide many benefits that you cannot imagine. Don’t be depriving yourself of the benefits it has to offer simply because your body isn’t quite as toned.

A day at the beach boosts your health, general wellbeing, soothes the body and mind but more importantly, it makes you feel happier.